CF Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Five Rounds for time:
*3-minute rest after each round*
This is a classic benchmark workout with the goal of staying relatively consistent each round. If unable to finish each movement in 3 sets or less, decrease the reps by 5-10 per movement.
3 rounds, each for time, of:
10 ring rows
Rest precisely three minutes between rounds.