220419

18
Apr

220419

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Reps)

Complete as many rounds as possible in 10 minutes of:

3 overhead squats 115/75

30 double-unders

6 overhead squats

30 double-unders

9 overhead squats

30 double-unders
Scaling:

Reduce the load to a weight you are able to snatch from the ground with ease, and hang on for bigger sets of overhead squats. Intermediate athletes can do this workout as prescribed.

Beginner Option:

Complete as many rounds as possible in 10 minutes of:

3 overhead squats

30 single-unders

6 overhead squats

30 single-unders

9 overhead squats

30 single-unders

Etc.

♀ 22 lb ♂ 35 lb

Finisher – OG AB Scorcher (Time)

2-3 Rounds:

Sprinter Sit-ups x 10/side

V-Ups x 10

L Toe Touches x 15

Leg Lifts x 15

*rest as needed between RDS*