220412

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

In 20 minutes, complete as much as possible of:

1 deadlift 275/185

200-m run

2 deadlifts

200-m run

3 deadlifts

200-m run

4 deadlifts

200-m run

Etc.
Scaling:

Choose a load that is challenging but that you can complete unbroken for the first few rounds. As the reps increase, plan on smaller sets with short breaks to maintain intensity for as long as possible.

1 deadlift 115/85

200-m run

2 deadlifts

200-m run

3 deadlifts

200-m run

4 deadlifts

200-m run

Etc.

Finisher – Weeping Legs (Time)

Single Leg Glute Bridge x 12/side

Alt. Lunges x 15/side

1/2 Squat Jumps x 20