220410

9
Apr

220410

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

For time:

30 toes-to-bars

1 mile run

30 toes-to-bars

1 mile run

30 toes-to-bars
Scaling:

With a total of 90 toes-to-bars and 2 miles of running, this is a longer style workout that will test your muscle stamina and endurance. Reduce the reps and distance to complete your effort in 30 minutes or less.

Intermediate Option:

For time, with a 30 minute time cap:

20 toes-to-bars

1 mile run

20 toes-to-bars

1 mile run

20 toes-to-bars

Beginner Option:

For time:

15 knee raises

0.5-mile jog

15 knee raises

0.5-mile jog

15 knee raises