9
Apr
220410
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
For time:
30 toes-to-bars
1 mile run
30 toes-to-bars
1 mile run
30 toes-to-bars
Scaling:
With a total of 90 toes-to-bars and 2 miles of running, this is a longer style workout that will test your muscle stamina and endurance. Reduce the reps and distance to complete your effort in 30 minutes or less.
Intermediate Option:
For time, with a 30 minute time cap:
20 toes-to-bars
1 mile run
20 toes-to-bars
1 mile run
20 toes-to-bars
Beginner Option:
For time:
15 knee raises
0.5-mile jog
15 knee raises
0.5-mile jog
15 knee raises