220409

CF Barbending – CrossFit

Warm-up

FBB Upper Body Push (No Measure)

3 Rounds:

6 1/2 kneeling KB Press/side

10 side plank Powell Raises/side

15 Banded Face Pulls
https://youtu.be/VrHNJXoSyXw

Weightlifting

Push Jerk (7 x 3)

Scaling:

Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they become comfortable.

Finisher – Bicep + Delt Chipper (Weight)

50 KB Horn Curls

40 KB Hip to Halo

30 KB Preacher Curls in squat

20 KB Press(10/side)

10 Top Down Alternating KB Curls(5/side)