220406

5
Apr

220406

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)

5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
Scaling:

Reduce the load to a weight you’re able to string some reps together when fresh. Newer athletes should focus on mechanics of the squat clean and jerk.

Intermediate Option:

Complete as many rounds and reps as possible in 5 minutes of:

Squat clean

Jerk

♀ 85 lb ♂ 125 lb

Beginner Option:

Complete as many rounds and reps as possible in 5 minutes of:

Squat clean

Jerk

♀ 35 lb ♂ 45 lb