220401

31
Mar

220401

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice
For time:

1,000 Burpees

…….April Fools!!!!!!!!!!!!!!!!!!!!!!!!

Weightlifting

Barbell Romanian Deadlift + Bent Row (6 reps EMOM x 10)

https://youtu.be/ydUgpjCuyIM

Hang Power Clean + Push Press (6 reps EMOM x 5)

DB Suitcase Walking Lunge (12 reps EMOM x 3)

Finisher – Back Attack (Weight)

EMOM x 5:

:10 Strict Pull-ups

:50 Bent Rows (Light)
go no heavier than 95/65………ask Coach Webb/Ben about this one!

Scale pull-ups to seated banded pulldowns

https://youtu.be/MDAk3N1wEfI