31
Mar
220401
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
For time:
1,000 Burpees
…….April Fools!!!!!!!!!!!!!!!!!!!!!!!!
Weightlifting
Barbell Romanian Deadlift + Bent Row (6 reps EMOM x 10)
Hang Power Clean + Push Press (6 reps EMOM x 5)
DB Suitcase Walking Lunge (12 reps EMOM x 3)
Finisher – Back Attack (Weight)
EMOM x 5:
:10 Strict Pull-ups
:50 Bent Rows (Light)
go no heavier than 95/65………ask Coach Webb/Ben about this one!
Scale pull-ups to seated banded pulldowns