220330

29
Mar

220330

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

DB Suitcase Walking Lunge (12 reps EMOM x 10)

Barbell Romanian Deadlift + Bent Row (6 reps EMOM x 5)

https://youtu.be/ydUgpjCuyIM

Hang Power Clean + Push Press (6 reps EMOM x 3)

Finisher – Goblet Squat Rack Run (3 Rounds for weight)

Select the heaviest DB/KB you know you can get for 10 reps. Complete a 10 rep set, drop the weight 10 lbs and immediately complete a max rep set. Drop the weight 10 lbs once more & immediately complete a third set to failure.