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CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

3 rounds for time of:

100 double-unders

50 dumbbell snatches 50/35

25 pull-ups
Scaling:

This workout will tax your shoulders. Be sure to warm up sufficiently, and choose a dumbbell load you can use to complete large, manageable sets without sacrificing technique.

♀ 10-lb DBs ♂ 15-lb DBs