28
Mar
220329
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
3 rounds for time of:
100 double-unders
50 dumbbell snatches 50/35
25 pull-ups
Scaling:
This workout will tax your shoulders. Be sure to warm up sufficiently, and choose a dumbbell load you can use to complete large, manageable sets without sacrificing technique.
Intermediate Option:
3 rounds for time of:
75 double-unders
50 dumbbell snatches
25 pull-ups
♀ 25-lb DBs ♂ 35-lb DBs
Beginner Option:
3 rounds for time of:
100 single-unders
25 dumbbell snatches
10 jumping pull-ups
♀ 10-lb DBs ♂ 15-lb DBs