220328

27
Mar

220328

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Hang Power Clean + Push Press (6 reps EMOM x 10)

DB Suitcase Walking Lunge (12 reps EMOM x 5)

Barbell Romanian Deadlift + Bent Row (6 reps EMOM x 3)

https://youtu.be/ydUgpjCuyIM

Finisher – Arm EMOM (Weight)

EMOM x 12:

1 – Zottman Curls x 6-8 reps

2 – French Press x 8-10

3 – Hammer Curl to Press x 8-10

4 – Plank Press Ups x 8-10