27
Mar
220328
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Hang Power Clean + Push Press (6 reps EMOM x 10)
DB Suitcase Walking Lunge (12 reps EMOM x 5)
Barbell Romanian Deadlift + Bent Row (6 reps EMOM x 3)
Finisher – Arm EMOM (Weight)
EMOM x 12:
1 – Zottman Curls x 6-8 reps
2 – French Press x 8-10
3 – Hammer Curl to Press x 8-10
4 – Plank Press Ups x 8-10