25
Mar
220326
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (6 Rounds for reps)
EMOM x 30:
1 – Calorie Bike/Row
2 – Russian KBS
3 – Double Unders
4 – Step-ups 20/16″
5 – Rest
Scaling:
All athletes should select a KB that they can swing consistently for :60. Beginner Athletes should cut the time domain to 20 minutes.
Scale jump rope to singles or use the minute to practice your dubs.
Finisher – Tabata Hollow Rocks