220326

25
Mar

220326

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (6 Rounds for reps)

EMOM x 30:

1 – Calorie Bike/Row

2 – Russian KBS

3 – Double Unders

4 – Step-ups 20/16″

5 – Rest
Scaling:

All athletes should select a KB that they can swing consistently for :60. Beginner Athletes should cut the time domain to 20 minutes.

Scale jump rope to singles or use the minute to practice your dubs.

Finisher – Tabata Hollow Rocks