220320

19
Mar

220320

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (2 Rounds for weight)

8 Rounds:

Sled Push Sprint down length of turf & back

KB Rack/Suitcase Carry Length of Turf & back

rest 1:30
https://youtu.be/8g-7b6y2q5E

-Sled should be AHAP that allows you to sprint down & back

-Carry should be AHAP that is sustainable for all RDS