220318

17
Mar

220318

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Barbell Romanian Deadlift + Bent Row (4 Reps EMOM x 10)

https://youtu.be/ydUgpjCuyIM

Hang Power Clean + Push Press (4 Reps EMOM x 5)

DB Suitcase Walking Lunge (4 Reps/Leg EMOM x 3)

Finisher – Suns Out, Guns Out (Weight)

2-3 Rounds x 8-10 Reps Each:

Single Arm Curl w/isometric Hold

Diamond Push-ups on DB’s

Single Arm Concentration Curl in Squat

DB Skull Crusher