22
Mar
220316
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
DB Suitcase Walking Lunge (5 Reps/Leg EMOM x 10)
Barbell Romanian Deadlift + Bent Row (5 Reps EMOM x 5)
Hang Power Clean + Push Press (5 Reps EMOM x 3)
Finisher – Knee Stability (Weight)
3 Rounds:
20 Tibialis Raises
rest :10
20 Goblet Cyclist Squats
rest :30