220316

22
Mar

220316

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

DB Suitcase Walking Lunge (5 Reps/Leg EMOM x 10)

Barbell Romanian Deadlift + Bent Row (5 Reps EMOM x 5)

https://youtu.be/ydUgpjCuyIM

Hang Power Clean + Push Press (5 Reps EMOM x 3)

Finisher – Knee Stability (Weight)

3 Rounds:

20 Tibialis Raises

rest :10

20 Goblet Cyclist Squats

rest :30