220314

20
Mar

220314

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Hang Power Clean + Push Press (5 reps EMOM x 10 @ 50-60% of your 1 RM Push Press)

Same loading as last week, just add a rep/minute

DB Suitcase Walking Lunge (5 Reps/Leg EMOM x 5)

select a challenging load

Barbell Romanian Deadlift + Bent Row (5 reps EMOM x 3)

https://youtu.be/ydUgpjCuyIM

Finisher – Trash Your Triceps (Weight)

3 Rounds:

15 BB Skull Crushers 45/35

Rest :10

15 DB Floor Press (Moderate Loading)

Rest :30