220308

8
Mar

220308

CF Barbending – CrossFit

Warm-up

FBB Shoulders & Hips (No Measure)

3 Rounds:

10 Push-up to Pike

10 Turkish Sit-ups

10 Jefferson Curls

Metcon

Metcon (Time)

3 Rounds for time of:

25 DB Push Press 35/25

50 Double Unders

25 Turkish Sit-ups 35/25

50 Double Unders
*Use a single DB crush grip for TSU*

Scaling:

Intermediate athletes should complete this workout as prescribed. Beginner athletes Should reduce the volume & loading so that reps can be completed in 2-3 sets.

Beginner Option:

3 Rounds for time of:

20 DB Push Press 25/15

50 Single Unders

20 Abmat Sit-ups

50 Single Unders