8
Mar
220308
CF Barbending – CrossFit
Warm-up
FBB Shoulders & Hips (No Measure)
3 Rounds:
10 Push-up to Pike
10 Turkish Sit-ups
10 Jefferson Curls
Metcon
Metcon (Time)
3 Rounds for time of:
25 DB Push Press 35/25
50 Double Unders
25 Turkish Sit-ups 35/25
50 Double Unders
*Use a single DB crush grip for TSU*
Scaling:
Intermediate athletes should complete this workout as prescribed. Beginner athletes Should reduce the volume & loading so that reps can be completed in 2-3 sets.
Beginner Option:
3 Rounds for time of:
20 DB Push Press 25/15
50 Single Unders
20 Abmat Sit-ups
50 Single Unders