7
Mar
220307
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
24-21-18-15-12-9-6-3 reps for time of:
Bodyweight deadlift
1/2 bodyweight DB bench press
1/4 bodyweight DB Goblet Squat
Scaling:
Choose loading that allows you to consistently move through each set with minimal rest.
Intermediate Option:
21-18-15-12-9-6-3 reps for time of:
Deadlift, 165/115
DB Bench press, 35/25
DB Goblet Squat , 35/25
Beginner Option:
15-12-9-6-3 reps for time of:
Deadlift, 115/75
DB Bench press, 25/15
DB Goblet Squat, 25/15