220307

7
Mar

220307

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

24-21-18-15-12-9-6-3 reps for time of:

Bodyweight deadlift

1/2 bodyweight DB bench press

1/4 bodyweight DB Goblet Squat
Scaling:

Choose loading that allows you to consistently move through each set with minimal rest.

Intermediate Option:

21-18-15-12-9-6-3 reps for time of:

Deadlift, 165/115

DB Bench press, 35/25

DB Goblet Squat , 35/25

Beginner Option:

15-12-9-6-3 reps for time of:

Deadlift, 115/75

DB Bench press, 25/15

DB Goblet Squat, 25/15