220306

6
Mar

220306

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

“Half Chelsea”

Every minute on the minute for 15 minutes perform:

10 pull-ups

15 push-ups

20 squats

If you fall behind the clock, keep going for 15 minutes and see how many rounds you can complete.
Scaling:

If you are unable to complete a round in 50 seconds or less when fresh, reduce the reps.

Intermediate Option:

Every minute on the minute for 15 minutes perform:

7 pull-ups

12 push-ups

18 squats

If you fall behind the clock, keep going for 15 minutes and see how many rounds you can complete.

Beginner Option:

Every minute on the minute for 10 minutes perform:

3 ring rows

6 elevated push-ups

9 squats

If you fall behind the clock, keep going for 10 minutes and see how many rounds you can complete.