3
Mar
220303
CF Barbending – CrossFit
Warm-up
CFBB Warm-up (No Measure)
2 RDS
row 200m/bike .4 miles
15 sit-ups
15 prisoner supermans
10 strict pull-ups
10 pushups
10 reverse lunges
10 Band pass-thrus
10 band pull aparts
Metcon
2k Row (Time)
Max Effort 2k Row
All athletes can complete as prescribed.