220303

CF Barbending – CrossFit

Warm-up

CFBB Warm-up (No Measure)

2 RDS

row 200m/bike .4 miles

15 sit-ups

15 prisoner supermans

10 strict pull-ups

10 pushups

10 reverse lunges

10 Band pass-thrus

10 band pull aparts

Metcon

2k Row (Time)

Max Effort 2k Row
All athletes can complete as prescribed.