27
Feb
220227
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
https://youtu.be/8nGGfnSj2Ek
Metcon
Metcon (Time)
10 Rounds for time of:
3 Power Snatch 135/95
30 Box Step ups 20/16″
Scaling:
Intermediate Athletes should reduce the load if they can’t complete the Snatches Tough-n-go form the first 5 rounds. Beginner athletes should reduce the overall volume & loading so they can move with minimal transition time.
Intermediate Option:
10 Rounds for time of:
3 Power Snatch 115/75
30 Box Step ups 20/16″
Beginner Option:
7 Rounds for time of:
3 Power Snatch 45/35
20 Box Step ups 20/16″