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CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice
https://youtu.be/8nGGfnSj2Ek

Metcon

Metcon (Time)

10 Rounds for time of:

3 Power Snatch 135/95

30 Box Step ups 20/16″
Scaling:

Intermediate Athletes should reduce the load if they can’t complete the Snatches Tough-n-go form the first 5 rounds. Beginner athletes should reduce the overall volume & loading so they can move with minimal transition time.

3 Power Snatch 45/35

20 Box Step ups 20/16″