220224

24
Feb

220224

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

Amrap 15 minutes of:

12 Push-ups

9/6 Calories Air Bike – 12/10 Calorie Row

6 Toes-to-bar
Scaling:

Intermediate athletes complete as prescribed. Beginner athletes should reduce the volume/complexity of the movements to allow for minimal transition time.

Beginner Option:

Amrap 15 minutes of:

9 Assisted Push-ups

9/6 Calories Air Bike – 12/10 Calorie Row

6 Tuck ups