220218

18
Feb

220218

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Reps)

With a continuously running clock, complete 5 thrusters every minute.

From 0:00-5:00 use 75/55

From 5:00-10:00 use 95/65

From 10:00-15:00 use 115/75

Continue adding 20/10 lb. every 5 minutes for as long as you are able.
Scaling:

This workout starts light, and the reps start to add up quickly. Intermediate athletes do not need to scale the weights. Beginner athletes can maintain the format of the workout but reduce the loading and overall time domain.

Beginner Option:

With a 10-minute clock, complete 5 thrusters every minute.

From 0:00-5:00 use ♀ 35 / ♂ 45 lb

From 5:00-10:00 use ♀ 45 / ♂ 65 lb