220217

17
Feb

220217

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

3 rounds for time of:

500-m row

21 push-ups

12 strict toes-to-rings
Scaling:

The intended time domain for today’s workout is in the 12-15 minute range. Modify the distance and reps so that you can move through each movement with minimal rest.

Beginner Option:

3 rounds for time of:

250-m row

15 assisted push-ups

12 sit-ups

Finisher – DB Burner (Weight)

2 Rounds of :40 work/:20 Rest:

Kneeling Clean + Press

Rack Tall Kneel to Stand

Plank Row

Romanian Deadlifts

*select one pair of DB for all movements*