220216

16
Feb

220216

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Calories)

Complete as many calories as possible in 10 minutes while performing rounds of:

10 box jumps 24/20″

15 push jerks 95/65

20 seconds Max calorie machine
Scaling:

This workout involves some strategy. Go all out on the bike and survive the rest, or pace it a bit and aim for more rounds. Intermediate athletes can do this workout as prescribed.

Beginner Option:

Complete as many Echo bike calories as possible in 10 minutes while performing rounds of:

10 box jumps

15 push jerks

20 seconds max calorie machine

♀ 14-in. box, 35-lb. jerks

♂ 20-in. box, 55-lb. jerks