5
Mar
220215
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Box Front Squat (15-20 minutes to build to a heavy single)
Cyclist Squat (2 x 15)
Hip Thrust (3 x 10 moderate)
https://youtu.be/5S8SApGU_Lk
superset with hollow knee tucks 3 x 16-20