220214

14
Feb

220214

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds)

Complete as many rounds as possible in 10 minutes of:

30-second Hanging L-sit

10 Med Ball Cleans 20/14
https://youtu.be/qpi59_uSbrw

Intermediate Option:

Complete as many rounds as possible in 10 minutes of:

30-second Hanging tuck sit

10 Med Ball Cleans 20/14

Beginner Option:

Complete as many rounds as possible in 10 minutes of:

30-second seated leg raises

10 Med Ball Cleans 14/10

Finisher – Core Crusher (Time)

:50 Hollow Hold

:40 Plank Knee to Elbow Alternating

:30 Grappler Sit-up

:20 RKC Plank

10 Side Plank Knee to Elbow/Side