220212

12
Feb

220212

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Hang Power Snatch (3 x 5; 5 x 3 ascending)

try to add weight each set

Beginners – 8 x 5 across with a focus on mechanics & consistency

Banded Deficit RDL (3 x 6-10 with top loading for the day)

https://youtu.be/hSjupyc3jAk