11
Feb
220211
CF Barbending – CrossFit
Warm-up
Crazy 8’s (No Measure)
3 Rounds:
8 Banded Face Pulls
8 Banded Straight Arm Pulldowns
8 Banded Pull Aparts
8 Calorie Machine
Weightlifting
Close-grip bench (15 minutes to build to a heavy single)
DB Bench Press (2 x 15 @ 2111)
superset with
Supinated Bent Over Row (2 x 10 @ 2111)
rest :60
DB Floor Press in Bridge (2 x 10)
giant set with Banded Tricep Pushdown 2 x 10 & …
Toes-To-Bar (2 x Max)
rest :60 after and back to Floor Press in Bridge