30
Jan
220130
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (2 Rounds for time)
For time:
50 MB Straight Leg Sit-ups 20/14
50/35 Calorie Bike/Row
For time:
35 Toes-to-bar
35/25 Calories Row/Bike
1:1 to Work-to-Rest ratio
switch machines if class size permits.
Scaling – Intermediate athletes should be good as prescribed. Beginner athletes should reduce the loading/volume.
Finisher – OG AB Scorcher (Time)
Sprinter Sit-ups x 10/side
V-Ups x 10
L Toe Touches x 15
Leg Lifts x 15