220130

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (2 Rounds for time)

For time:

50 MB Straight Leg Sit-ups 20/14

50/35 Calorie Bike/Row

For time:

35 Toes-to-bar

35/25 Calories Row/Bike

1:1 to Work-to-Rest ratio
switch machines if class size permits.

Scaling – Intermediate athletes should be good as prescribed. Beginner athletes should reduce the loading/volume.

Finisher – OG AB Scorcher (Time)

Sprinter Sit-ups x 10/side

V-Ups x 10

L Toe Touches x 15

Leg Lifts x 15