220124

24
Jan

220124

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds in 12 minutes as you can of:

5 front squats 165/105

7 chest-to-bar pull-ups

20 double-unders
https://youtu.be/Mk47nndUMHw

Scaling:

Reduce the load on the front squat and modify the pull-up so that you can complete the earlier rounds unbroken.

Intermediate Option:

Complete as many rounds in 12 minutes as you can of:

5 front squats

7 pull-ups

20 double-unders

♀ 85 lb. ♂ 135 lb.

Beginner Option:

Complete as many rounds in 12 minutes as you can of:

5 front squats

10 jumping pull-ups

20 single-unders

♀ 55 lb. ♂ 75 lb.