CF Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
box squat (20 minutes to build to a heavy single)
deficit deadlift (build to a heavy 5 off a 45lb plate)
*athletes with >2 years @ CFBB work off the floor
Sled Push (just push a sled in your remaining time)
light……heavy…..whatever just do work!