220121

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

box squat (20 minutes to build to a heavy single)

deficit deadlift (build to a heavy 5 off a 45lb plate)

*athletes with >2 years @ CFBB work off the floor

Sled Push (just push a sled in your remaining time)

light……heavy…..whatever just do work!