220120

20
Jan

220120

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

For time:

150 squats

50 V-ups

120 squats

40 V-ups

90 squats

30 V-ups
Scaling:

Reduce the reps on squats so that each set can be completed in a few sets, and similarly, reduce or modify the v-up to allow you to keep moving through with minimal rest. Intermediate athletes can do this workout as prescribed.

Beginner Option:

For time:

60 squats

25 sit-ups

40 squats

20 sit-ups

20 squats

15 sit-ups