220119

19
Jan

220119

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

Complete as many rounds as possible in 15 minutes of:

25 toes-to-bars

50-calorie row

75 push-ups

50 box jumps 24/20″

25 pull-ups
Scaling:

Choose modifications that allow you to complete large sets and take minimal rest. Intermediate athletes can do this workout as prescribed.

Beginner Option:

Complete as many rounds as possible in 15 minutes of:

15 hanging knee raises

25-calorie row

35 knee push-ups

25 box jumps 20/14″

15 pull-ups

Finisher – Bicep Bully (No Measure)

2 Rounds:

Alt. DB Curls x 10/side

KB Horn Curl x 10

Supinated Ring/Horizontal Row x 10

Banded Face Curl x 20