12
Jan
220112
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Back Squat (20 minutes to build to a heavy single)
Sumo Good Morning (2 x 10-15)
superset with
DB Forward 2 Reverse lunge Combo (2 x 6/side)
giant set with Side Plank Hip Taps 2 x 12/side
Reverse sled drag
just drag a sled for remaining time conga line style….light…..heavy…..its your hour!