220110

10
Jan

220110

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

For time:

1,000-m row

25 box jumps, 30-in. box

1,000-m row

50 box jumps, 24-in. box

1,000-m row

75 box jumps, 20-in. box
https://youtu.be/uA0sQNOEJdQ

Scaling:

Deconditioned athletes should reduce the overall volume of this workout to finish the work in 20 minutes or less.

Intermediate Option:

For time:

1,000-m row

20 box jumps, 30-in. box

1,000-m row

40 box jumps, 24-in. box

1,000-m row

60 box jumps, 20-in. box

Beginner Option:

For time:

500-m row

10 box jumps, 16-in. box

500-m row

20 box jumps, 12-in. box

500-m row

30 box jumps, 6-in. box