220103

3
Jan

220103

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

5 rounds for time of:

20 Med Ball straight leg sit-ups 20/14

500/400-m row

Finisher – Abpocalypse (No Measure)

2-3 Rounds:

Plank Body Saw x :30

Hollow Alt. Knee Raise x :30

Lunge Runner x :30/side