28
Dec
211228
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
https://youtu.be/1bhtSTZqDhU
Metcon
Amanda (Time)
1 Round for time of 9-7-5 reps of:
Ring Muscle-ups
Snatch, 135#/95#
https://youtu.be/kQVOD7wPIns