211227

27
Dec

211227

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Back Squat (20 minutes to build to a heavy single)

Sumo Good Morning (2 x 10-15)

superset with

DB Forward 2 Reverse lunge Combo (2 x 6/side)

https://youtu.be/l1YFw-OGF9Q

giant set with Side Plank Hip Taps 2 x 12/side

https://youtu.be/l-9JmdYQyAA

Reverse sled drag

just drag a sled for remaining time conga line style….light…..heavy…..its your hour!