211224

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

“12 Days of Xmas 2021”

1 Thruster 115/85

2 Front Squats

3 Power Cleans

4 Deadlifts

5 Matador Dips

6 Bar-Facing Burpees

7 Toes to Bar

8 Pull Ups

9 KB Swings 53/35

10 Wall Balls 20/14

11 Box Jumps 24/20″

12 Calorie AirBike