24
Dec
211224
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
“12 Days of Xmas 2021”
1 Thruster 115/85
2 Front Squats
3 Power Cleans
4 Deadlifts
5 Matador Dips
6 Bar-Facing Burpees
7 Toes to Bar
8 Pull Ups
9 KB Swings 53/35
10 Wall Balls 20/14
11 Box Jumps 24/20″
12 Calorie AirBike