211221

21
Dec

211221

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#
RX+ – Heavy Grace

30 clean and jerks for time

Pick a load that is heavier than the last time you performed Grace. This Option is available only to those athletes who have completed Grace RX in less than 3:00.

Scaling:

Grace, similar to Isabel, is one of the fastest CrossFit benchmark workouts. Look at the last time you performed Grace and choose a heavier weight but one that allows you to keep moving with minimal rest. Intermediate athletes should perform Grace as prescribed and shoot for a PR.

Intermediate Option:

30 clean and jerks for time

♀ 95 lb. ♂ 135 lb.

Beginner Option:

30 clean and jerks for time

♀ 35 lb. ♂ 55 lb.

https://www.crossfit.com/at-home/workout-demo-heavy-grace