21
Dec
211221
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
RX+ – Heavy Grace
30 clean and jerks for time
Pick a load that is heavier than the last time you performed Grace. This Option is available only to those athletes who have completed Grace RX in less than 3:00.
Scaling:
Grace, similar to Isabel, is one of the fastest CrossFit benchmark workouts. Look at the last time you performed Grace and choose a heavier weight but one that allows you to keep moving with minimal rest. Intermediate athletes should perform Grace as prescribed and shoot for a PR.
Intermediate Option:
30 clean and jerks for time
♀ 95 lb. ♂ 135 lb.
Beginner Option:
30 clean and jerks for time
♀ 35 lb. ♂ 55 lb.