211218

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Accessory:

Ring Bicep Curl 3 x Max rest :60

superset with

Bench Dips 3 x Max rest :60