18
Dec
211218
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Lynne (AMRAP – Reps)
5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
Accessory:
Ring Bicep Curl 3 x Max rest :60
superset with
Bench Dips 3 x Max rest :60