211216

16
Dec

211216

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Weightlifting

Sumo Deadlift (20 minutes to find a 1 RM for the day)

Metcon

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
time cap is 10 minutes – scale appropriately/accordingly

*Goal time 4-7 minutes*