13
Dec
211213
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Front Squat (20 minutes to find a 1 RM for the day)
Metcon
CFBB Kettlebell Benchmark 1 (AMRAP – Rounds and Reps)
10 Minutes:
10 Calorie Machine
8 Dual Kettlebell Swings 53/35
6 Dual Kettlebell Cleans
4 Dual Kettlebell Rack Reverse Lunges
2 Dual Kettlebell Rack Squats