12
Dec
211212
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (3 Rounds for reps)
3 Rounds:
0-2:00
Run 400m then Max Double Unders
2:00-3:00
Max DB/KB Push Jerks 35/25
3:00-4:00
Max Pull-ups
4:00-5:00
Max DB/KB Hang Squat Cleans
*Rest 5min between RDS*