211212

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (3 Rounds for reps)

3 Rounds:

0-2:00

Run 400m then Max Double Unders

2:00-3:00

Max DB/KB Push Jerks 35/25

3:00-4:00

Max Pull-ups

4:00-5:00

Max DB/KB Hang Squat Cleans

*Rest 5min between RDS*