211205 – “Jerry Lee”

5
Dec

211205 – “Jerry Lee”

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Jerry Lee (Time)

3 rounds:

15 cal. row

12 power cleans 115/85

9 burpees
In honor of our resident gamer/tech guru “nerd”. His commitment to both his primary & gym family during these past two years has been both honorable & steadfast! He is the embodiment of humble, hungry & happy. Keep showing up & doing work!

Scaling:

This is a sprint. Reduce the reps and loading so you can move quickly and with minimal rest.

Intermediate Option:

3 rounds for time of:

15-cal. row

12 power cleans

9 burpees

♀ 65 lb. ♂ 95 lb.

Beginner Option:

3 rounds for time of:

12-cal. row

9 hang power cleans

6 burpees

♀ 45 lb. ♂ 65 lb.