28
Nov
211128
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Metcon
Metcon (Time)
3 Rounds:
100m DB/KB Farmer’s Carry 50’s/35’s
55 Double-unders
35 Sit-ups
25 Goblet Squats 50/35
15/10 Cal Bike
20/14 Cal Row