211128

28
Nov

211128

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

3 Rounds:

100m DB/KB Farmer’s Carry 50’s/35’s

55 Double-unders

35 Sit-ups

25 Goblet Squats 50/35

15/10 Cal Bike
20/14 Cal Row