211121

21
Nov

211121

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)

3 Burpees Over the Bar
To learn more about Ingrid click here
Scaling:

Reduce the load on the barbell so you can complete the 3 reps unbroken for most of the workout.

Intermediate Option:

Same reps as Rx’d

105/75

Beginner Option:

7 rounds for time of:

3 snatches

3 burpees over the bar

65/45