20
Nov
211120
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
Filly Press (2110; ; 8-10/arm; rest 60sec x 4 Set)
superset with
Low Bar Tricep Push-up (3011; 8-10reps; rest 60sec x 4 Sets)
https://youtu.be/3R-4NddvHIQ
giant set with
DB Dual Bicep Curl (40X1; 8-10reps; rest 60sec x 4 Sets)
Metcon
Metcon (Time)
3 Rounds:
Row 125/100m
10 Single Leg Alt. Toe To Bar
Row 125/100m
10 Sit Ups
Row 125/100m
rest walk 2-3mins between sets