19
Nov
211119
CF Barbending – CrossFit
Warm-up
Open mobility (No Measure)
10 min of coaches choice
Weightlifting
snatch grip romanian deadlift (3110; 8-10reps; rest 60sec x 4 Sets)
https://youtu.be/UTWUTvPUPjA
superset with
DB Suitcase Walking Lunge (30X0; 14-16 Steps; rest 60sec x 4 Sets)
Metcon
Metcon (AMRAP – Rounds)
EMOM x 12mins:
1st – 15 Russian Kettlebell Swings 70/53lbs
2nd – 6 DB Burpee Box Step Ups 50/35lbs (box is at knee height)
3rd – 30sec Russian Twist 20/14lbs Med Ball