211117

17
Nov

211117

CF Barbending – CrossFit

Warm-up

Open mobility (No Measure)

10 min of coaches choice

Metcon

Metcon (Time)

5 rounds :

Row 500/350 meters in as few pulls as possible.

After each row, perform 2 double-unders for each pull taken — e.g., if it takes 40 pulls on the rower, complete 80 double-unders before starting the next round.
note number of dubs per RD in the comments

HOW EFFICIENT IS YOUR STROKE?