CF Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
5 rounds :
Row 500/350 meters in as few pulls as possible.
After each row, perform 2 double-unders for each pull taken — e.g., if it takes 40 pulls on the rower, complete 80 double-unders before starting the next round.
note number of dubs per RD in the comments
HOW EFFICIENT IS YOUR STROKE?